AT HOME 
PROGRAMS

The key to real growth is consistency. Our athletes don't just get 2-3 days per week of practice. They are provided programs for the entirety of our season, to do at home, to remain consistent in developing their craft. 

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Pitching/Catching Program –
- October/November: Ramp Up
Building arm strength by working on conditioning, flexibility and mobility.

- December: Velocity
Increasing velo, while working on proper pre and post-throwing arm care.

- January: Competition
Live bullpens with a focus on accuracy and location.

Hitting Program –
- October/November
Strength/Conditioning/Mobility, focusing on swing speed and strength

- December
Technique and swing path

- January
Fine tuning – Video data and breakdown

Fielding Program –
- October/November: 
Strength/Conditioning/Mobility
Focusing on increasing range, mobility, flexibility, footwork and more.

- December: Fielding technique
Position focused fielding and footwork development

- January: Live Fielding
Working at projected positions. Focusing on chemistry and high-rep opportunities.